Weigh In record (no journal entry) for 10 April 2023
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59.8 kg
Lost so far: 5.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 36.43g | Prot: 96.81g | Carbs: 95.93g.
Lunch: フジッコ いわしの生姜煮, 牛乳, リンゴ, 薄切りハム, レタス, CGC 6Pチーズ, ゆで卵. Dinner: トップバリュ 味付めかぶ (45g), 野菜炒め, シャケ, 味噌汁, ご飯. Snacks/Other: マイプロテイン プロテイン. more...
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Losing 2.8 kg a Week
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