Weigh In record (no journal entry) for 09 April 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 51.08g | Prot: 131.29g | Carbs: 135.72g.
Breakfast: Blancaflor Chipa. Lunch: Cormillot Filet a la Florentina con Pure Mixto, Merluza Plancha. Dinner: Pennisi Caballa al Natural, Queso Parmesano (Rallado), Lechuga, Risotto de Queso, Zanahoria, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Punta del Agua Queso Port Salut Light. Snacks/Other: Huevo, Bimbo Rapiditas Light, Punta del Agua Queso Port Salut Light, Santa Elena Kani Kama. more...
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Losing 1.0 kg a Week
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