Weigh In record (no journal entry) for 10 April 2023
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73 kg
Lost so far: 27 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 53.10g | Prot: 65.57g | Carbs: 323.76g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Hurma, Ev Yapımı Yoğurt. Dinner: Hurma, Sebzeli İnce Kabuklu Peynirli Pizza, Pirinç Pilavı, Etli Bezelye, Miss. Snacks/Other: Tam Yağlı Süt, Çilek, Hurma, Eti Lifalif Yulaf Ezmesi, Muz. more...
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509 kcal
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Exercise:
Reading - 30 minutes, Squats (Legs) - 3 minutes, Samsung Health - 23 hours and 27 minutes. more...
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steady weight
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salisalisali123's Weight History
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