Weigh In record (no journal entry) for 10 April 2023
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68 kg
Lost so far: 3.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 14.37g | Prot: 72.47g | Carbs: 154.47g.
Breakfast: 대림선 크라비아, 달걀, 두부, 밥. Lunch: 참나물무침, 신선애 닭안심살, 밥. Dinner: 밥. Snacks/Other: 신선애 닭안심살, 군고구마. more...
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Gaining 9.1 kg a Week
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ahdtlffkd's Weight History
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