Weigh In record (no journal entry) for 22 January 2015
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84 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2015:
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1336 kcal
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Fat: 13.78g | Prot: 99.55g | Carbs: 209.99g.
Breakfast: Ser Yogurt Bebible, Abedul Mermelada Dietética de Durazno, Pan Integral Tostado, Café con Leche Descremada. Lunch: Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo Guisado (sin Comer la Piel). Dinner: Morrón, Zapallito Verde, Papa Cocida, Zapallo, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Snacks/Other: Ser Yogurt Bebible, Manzanas Rojas Deliciosas, Ciruela, Ciruela, Ciruela, Café Cortado, Café con Leche Descremada, ISS Breviss Tostaditas Clásicas. more...
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2636 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Standing - 2 hours, Driving - 2 hours and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 55 minutes, Sleeping - 6 hours. more...
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