Weigh In record (no journal entry) for 10 April 2023
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81.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 47.32g | Prot: 83.98g | Carbs: 137.12g.
Breakfast: Kalbe Slim & Fit, Uleg Sambal Terasi, Kem Chicks Sayur Toge, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kacang Panjang Hijau. Dinner: SuperIndo Kerupuk Seblak, Nasi Kebuli, Rendang. Snacks/Other: Fitbar Fitbar Choco Delight, Kurma, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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2262 kcal
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Exercise:
Zumba - 16 minutes, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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vinioktavianasarivini's Weight History
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