camiilarrn's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

62.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

1170 kcal

Fat: 61.46g | Prot: 82.64g | Carbs: 71.98g. Breakfast: Queijo Mozzarella, Omelete, Sadia Presunto Cozido Magro. Lunch: Legumes Salteados, Arroz com Cenoura, Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Molho de Queijo, Penne. Snacks/Other: Lindt Bombom. more...

1842 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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camiilarrn's Journal, 09 Apr 23

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camiilarrn's Weight History