Weigh In record (no journal entry) for 09 April 2023
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70 kg
Lost so far: 9.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 20.77g | Prot: 121.43g | Carbs: 102.88g.
Lunch: Muz, Supplementler Whey Protein. Dinner: Sütaş Light Süt, Supplementler Whey Protein, Salatalık (Soyulmuş), Domatesler, Tahsildaroğlu Ezine Çiftliği Lor Peyniri, Wawa İri Parçalı Ton Balığı. Snacks/Other: Züber Fındıklı Protein Bar, Züber Fındıklı Protein Bar, Züber Kakaolu Protein Bar. more...
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Losing 1.3 kg a Week
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hknmrt32's Weight History
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