Weigh In record (no journal entry) for 05 April 2023
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80.3 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 26.58g | Prot: 138.41g | Carbs: 103.85g.
Breakfast: Café, Canela, Banana, Yoki Aveia em Flocos, Growth Supplements Whey Protein Brigadeiro , Mãe Terra Cacau em Pó, Mãe Terra Chia Semente, Ovo, Quaker Farelo de Aveia. Lunch: Nat Filezinho Sassami, Fugini Molho de Tomate, Hemmer Ketchup Zero. Dinner: Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Nat Filezinho Sassami. Snacks/Other: Da Colônia Amendo Power, Banana, Farelo de Aveia, Growth Supplements Whey Beijinho, Canela, Ovo, Mãe Terra Chia Semente, Hortifruti Abacaxi, Kitano Canela Em Pó, Vigor Viv Protein Doce de Leite. more...
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Gaining 1.4 kg a Week
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muitomay's Weight History
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