fatdegilfit.'s Journal, 09 Apr 23

Weigh In record (no journal entry) for 09 April 2023

69.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

363 kcal

Fat: 19.10g | Prot: 18.91g | Carbs: 31.24g. Dinner: Ebegümeci, Mevsim Salata, Patates Kızartması, Yumurta. more...

1857 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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fatdegilfit.'s Weight History