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fatdegilfit.
Journal
09 Apr 23
fatdegilfit.'s Journal, 09 Apr 23
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Weigh In record (no journal entry) for 09 April 2023
69.9 kg
Lost so far:
3.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2023:
363 kcal
Fat: 19.10g | Prot: 18.91g | Carbs: 31.24g.
Dinner:
Ebegümeci, Mevsim Salata, Patates Kızartması, Yumurta.
more...
1857 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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fatdegilfit.'s Weight History
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