Weigh In record (no journal entry) for 09 April 2023
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77.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 60.09g | Prot: 55.03g | Carbs: 73.43g.
Breakfast: Сметана 15%, Heinz Кетчуп Томатный, Сливочное Масло, Гречка Отварная, Яичница, Помидоры. Dinner: Лакомо Сливки 10%, Сметана 15%, Творог 5%. more...
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Gaining 0.3 kg a Week
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@Important_Mr's Weight History
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