TinaSanna's Journal, 08 Apr 23

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Weigh In record (no journal entry) for 08 April 2023

83 kg Lost so far: 13.9 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2023:

1716 kcal

Fat: 74.91g | Prot: 55.18g | Carbs: 225.31g. Breakfast: Жареный Хлеб, Жареное Яйцо, Жареное Яйцо без Жира, Кофе с Молоком. Lunch: Биг Ланч Лапша. Dinner: Кофе, Пицца Домашняя. Snacks/Other: Я Морс Ягодный , Брусника Морс, Теремок Морс Клюквенный. more...

3457 kcal

Exercise: Walking (brisk) - 6.5/kph - 3 hours, Walking (slow) - 3/kph - 30 minutes, Google Fit - 20 hours and 30 minutes. more...

Losing 11.2 kg a Week

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TinaSanna's Journal, 08 Apr 23

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TinaSanna's Weight History