Weigh In record (no journal entry) for 09 April 2023
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 58.00g | Prot: 113.89g | Carbs: 63.23g.
Breakfast: Bolo de Chocolate, Pastel Assado de Frango, Ovo Cozido. Lunch: Salada de Folhas, Arroz Branco (Cozido), Frango (Pele Não Consumida), Ovo Cozido. Dinner: Ovo Cozido, Integralmedica Whey 100% Pure. more...
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Gaining 0.0 kg a Week
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joseyldasousa's Weight History
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