Weigh In record (no journal entry) for 22 January 2015
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91.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1618 kcal
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Fat: 44.48g | Prot: 73.70g | Carbs: 139.49g.
Breakfast: Rote Paprika, Berger Beinschinken, Natur Aktiv Bio Roggenvollkornbrot, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne, Tafelspitz. Dinner: Butter, Schärdinger Baronesse, Berger Beinschinken, Roggenbrot. Snacks/Other: Soletti Salzstangen, Puntigamer Märzen, Cognac, Kaffee mit Milch, Apfel. more...
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2269 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Bennicora's Weight History
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