Weigh In record (no journal entry) for 09 April 2023
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58 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 56.69g | Prot: 59.17g | Carbs: 162.64g.
Breakfast: Jeruk, Oseng Tahu, Tumis Kangkung, Nasi Putih. Dinner: Gery Gery Saluut Malkist Cheese, Fanta Fanta, Nasi Putih, Gery Meiseis, Wafer Coklat, Jeruk, Siantar Top Go! Potato, Tahu Isi, Buras. more...
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Losing 0.8 kg a Week
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mutiarasefty26's Weight History
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