ZofyPereira's Journal, 06 Apr 23

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Weigh In record (no journal entry) for 06 April 2023

102.8 kg Lost so far: 14.3 kg. Still to go: 17.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2023:

1168 kcal

Fat: 35.90g | Prot: 129.31g | Carbs: 83.91g. Breakfast: Hacendado Pão Sandwich Cereais 100% Integral, Hacendado Queijo Flamengo Light, Hacendado Maxi Peru Fatias Finas, Café. Lunch: Sopa de Legumes, Bife de Peru Grelhado, Tomates. Afternoon Tea: Mercadona +Proteínas Líquido Morango. Dinner: Melão, Brócolos Cozidos (de Bróculos Frescos), Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...

2535 kcal

Exercise: Resting - 19 hours and 4 minutes, Sleeping - 4 hours and 56 minutes. more...

Gaining 0.4 kg a Week

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ZofyPereira's Weight History

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ZofyPereira's Journal, 06 Apr 23

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ZofyPereira's Weight History