Weigh In record (no journal entry) for 09 April 2023
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80.2 kg
Lost so far: 6.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 59.93g | Prot: 108.24g | Carbs: 136.97g.
Breakfast: Hortifruti Mamão Formosa, Lara Queijo Ricota, Ovo (Inteiro). Lunch: Parmalat Leite Integral, Menz & Gasser Geleia de Morango sem Açúcar , Giroil Psyllium Fibras, Dux Nutrition Whey Protein Concentrado Coco . Dinner: Catupiry Requeijão Cremoso, Da Terrinha Tapioca, Ovo (Inteiro), Carne Moída Refogada. Supper: Camil Biscoitos de Arroz Integral, Haribo Sweet Bananas . Snacks/Other: Carne Moída Refogada, Lara Queijo Ricota, Adria Macarrão Espaguete 8. more...
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Losing 3.5 kg a Week
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