Weigh In record (no journal entry) for 09 April 2023
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56.1 kg
Lost so far: 17.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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5428 kcal
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Fat: 278.21g | Prot: 212.54g | Carbs: 545.92g.
Lunch: Integralmedica Protein Crisp Peanut Butter, Couve Manteiga REFOGADA (TACO), Ovo de Galinha Cozido(a) - (Tabela IBGE), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE). Dinner: Kinder Ovo de Páscoa, Da Colônia Biscoito de Amendoim, Da Colônia Amendoim Doce Crocante Cri Cri, Galak Galak, Neugebauer Amor Carioca Branco (Bombom), Flormel Bolinhas - Doce de Leite com Coco - sem Lactose, Tomate (Tabela Tucunduva), Batata, Inglesa, Cozida (Tabela TACO), Filé de Frango Grelhado (Tabela Tucunduva). Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta , Piracanjuba Whey Zero Lactose Cacau, Jasmine Cookies Integrais Zero Açúcar Damasco com Chocolate, Uva (Tabela IBGE), Pense Zero Líquido Sabor Morango. more...
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Losing 5.6 kg a Week
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Paula Emmel's Weight History
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