Weigh In record (no journal entry) for 09 April 2023
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99.4 kg
Lost so far: 7.4 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 126.46g | Prot: 129.87g | Carbs: 225.29g.
Lunch: Empanados de Quiabo, Quero Feijão Carioca , Arroz Branco (Cozido), Angu, Filé de Frango Grelhado. Dinner: Vinho Rosé, Burger King Rodeio Burguer, Picanha. Snacks/Other: Mel, Queijo Camembert, Dori Amendoim Crocante Cebola e Salsa, Brownie, Ferrero Ferrero Rocher (1). more...
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Gaining 2.5 kg a Week
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Jhessicacardosok's Weight History
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