Weigh In record (no journal entry) for 09 April 2023
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81 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 73.61g | Prot: 102.38g | Carbs: 175.85g.
Lunch: Daging Babi Panggang, Otak-Otak, Telur Rebus, Satu Porsi Sayur Campur Tumis, Uleg Sambal Pedas, Ikan Kembung, Nasi Putih. Dinner: Bakso Daging Sapi, Telur Asin, Mayora Mie Oven Mie Kuah Rasa Iga Sapi. Snacks/Other: Sari Roti Roti Tawar Gandum (2). more...
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Losing 4.9 kg a Week
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Rikky Meinus's Weight History
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