Weigh In record (no journal entry) for 09 April 2023
|
79.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 46.92g | Prot: 44.26g | Carbs: 148.15g.
Pre-Breakfast: Activia Yogurt Activia Fibras Muesli. Breakfast: Castaño Pan Molde Blanco, Unimarc Media Palta. Second Breakfast: Ciruela. Lunch: Papa al Horno (Comiéndose la Cáscara), El Golfo Merluza Filetes Tempura, Tomates. Tea: Activia Yogurt Triple Zero Ciruela. Dinner: Unimarc Media Palta, Castaño Pan Molde Blanco. Supper: Activia Yogurt Activia Fibras Muesli. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|