SandraDS1's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

78.1 kg Lost so far: 5.4 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

60 kcal

Fat: 3.00g | Prot: 3.00g | Carbs: 6.00g. Breakfast: Tim Hortons Coffee with Milk (Medium). more...

270 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.6 kg a Week

9 Supporters Support

Comments

A loss is a loss I guess. This past week I had several business dinners out with wine… though I love the latter, it certainly hinders any weight loss progress 😐 Time to ditch it for the rest of the month to see what progress can be made in April 👍🏼

09 Apr 23 by member: SandraDS1

That’s it! One day at a time. All that is important is that we know why. Add up enough “why’s” and we tend to naturally accept a need for change… Not everybody is honest with themselves that way. So, “Good On Ya”!!! DV

09 Apr 23 by member: DrewsyVugs


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SandraDS1's Journal, 09 Apr 23

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