Weigh In record (no journal entry) for 09 April 2023
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89.2 kg
Lost so far: 19.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1979 kcal
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Fat: 80.59g | Prot: 107.75g | Carbs: 220.58g.
Breakfast: Premier Protein Chocolate Protein Shake, Bananas. Lunch: Pink Lady Apples, President's Choice Protein Peanut Butter & Dark Chocolate Coated Granola Bars. Dinner: Cucumber (with Peel) , Corn, Beef or Meat Gravy (Home Recipe), Mashed Potato, Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Cadbury Mini Dairy Milk Eggs. more...
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Losing 6.4 kg a Week
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grgid979's Weight History
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