Weigh In record (no journal entry) for 09 April 2023
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111.1 kg
Lost so far: 8.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 116.60g | Prot: 179.95g | Carbs: 203.25g.
Breakfast: Body Attack Extreme Whey Deluxe. Lunch: Butter, Rührei, Hähnchenbrustfilet, Korn Mühle Paderborner Landbrot. Dinner: Kapitan Navi Matjesfilethappen nach Kolberger Art, Korn Mühle Paderborner Landbrot, Butter, Erdbeeren, Südzucker Zucker, K-Classic High Protein Pudding Schokolade. more...
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Losing 0.5 kg a Week
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Mike2912's Weight History
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