Weigh In record (no journal entry) for 09 April 2023
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83 kg
Lost so far: 9.3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 32.77g | Prot: 42.89g | Carbs: 81.57g.
Dinner: Sawi Putih, Es Teh, Kelapa Parut, Udang (Karang) Rebus atau Kukus, Telur Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. more...
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Losing 1.4 kg a Week
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elysabeth23's Weight History
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