alenLeonova's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

77 kg Lost so far: 2.8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

2041 kcal

Fat: 86.74g | Prot: 172.77g | Carbs: 139.86g. Breakfast: Сырники Домашние, Савушкин Teos Йогурт Греческий 2%, Клубника, Gerber Спелое Манго. Dinner: Квашеная Капуста, Картошка Печеная, Свиная Отбивная. Snacks/Other: Сырники Домашние. more...

2037 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 3.2 kg a Week

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alenLeonova's Journal, 09 Apr 23

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alenLeonova's Weight History