Weigh In record (no journal entry) for 09 April 2023
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64.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 38.12g | Prot: 52.23g | Carbs: 176.68g.
Breakfast: Nabati Richeese Black, Kue Bolu, Ferrero Rocher Coklat, Uleg Sambal Pedas, Lele Goreng, Sambal Goreng Kentang, Nasi Kuning. Snacks/Other: Ikan Mujair Goreng, Gery Saluut Malkist Coconut, Kastengel, Ferrero Rocher Coklat, Susu Coklat, Mie Telur (Ditambah, Masak), Otak-Otak, Nasi Putih. more...
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Losing 0.2 kg a Week
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azliazli's Weight History
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