Alex.414's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

90.3 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

2721 kcal

Fat: 131.86g | Prot: 173.02g | Carbs: 212.91g. Breakfast: Вареное Яйцо, Грецкие Орехи, Савушкин Продукт Йогурт Греческий Teos Злаки с Клетчаткой Льна, Viola Йогурт Много Вишни, Гипербола Каша Геркулесовая на Молоке. Lunch: Моремания Поке с Лососем, Цезарь Салат. Snacks/Other: Parmalat Молоко 0,5%, Syntrax MATRIX. more...

2231 kcal

Exercise: Sexual Activity - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Alex.414's Journal, 09 Apr 23

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Alex.414's Weight History