Weigh In record (no journal entry) for 09 April 2023
|
91.2 kg
Lost so far: 24 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
3030 kcal
|
Fat: 94.12g | Prot: 171.38g | Carbs: 362.17g.
Breakfast: Rispentomaten, K-Classic Geröstete Flakes mit Mandelscheiben, Goldähren Sandwich Toast Vollkorn, Billie Green Vegane Salami mit Pfeffer, Vly Joghurt Erdbeere. Lunch: K-Classic Penne Gorgonzola. Dinner: Vly Original aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Rocka Nutrition Nowhey Bar Bio Choco Crisp, Rocka Nutrition No Whey Bar White Choco Raspberry, Take It Veggie Veganes Dessert Haselnuss. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maxmazin's Weight History
|