Weigh In record (no journal entry) for 22 January 2015
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82.7 kg
Lost so far: 29.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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3090 kcal
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Fat: 135.66g | Prot: 117.71g | Carbs: 346.34g.
Breakfast: Kaneel, Terrasana Moerbeien, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Bio+ Pindakaas, Bolletje Fries Roggebrood, Soezie Brood - All-in - Waldkorn. Dinner: Campina Vla Flip, Milsani Vanille Vla, Milsani Magere Yoghurt, Gekookt Ei, HAK Gesneden Bladspinazie, Maggi Aardappelpuree Voor Ovenschotel, Aldi Magere Spekreepjes, AH Extra Mager Rundergehakt. Snacks/Other: Merci Chocolade, Jumbo Echte Italiaanse Cantuccini, Côte d'Or Noir de Noir, Estella Kaneelstengels, Zonnatura Pindacrunch. more...
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3255 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Bicycling (slow) - 18/kph - 25 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 5 hours and 40 minutes, Desk Work - 8 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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