Weigh In record (no journal entry) for 09 April 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 90.39g | Prot: 101.69g | Carbs: 182.05g.
Breakfast: Рот Фронт Птичье Молоко, Чай с Молоком, Овсяноблин. Lunch: Рис Отварной, Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Fine Life Семечки Тыквенные Жареные Солёные , Чай с Молоком, Коркунов Конфета, Рис Отварной, Перекресток Тефтели Тушеные в Томатном Соусе. Snacks/Other: Банан, Простоквашино Кефир 3,2%. more...
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2400 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Breastfeeding - 1 hour, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Kokokobana's Weight History
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