pmsubbotin's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

67.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

1490 kcal

Fat: 67.56g | Prot: 111.94g | Carbs: 110.21g. Breakfast: Дымка Печенье Сахарное "Полезное" со Злаками, Творог 9%. Lunch: Песочное Печенье, Хлеб Черный, Гуляш из Свинины, Картофель Отварной. Snacks/Other: Яблоко Айдаред, Куриные Грудки. more...

599 kcal

Exercise: Sauna - 36 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 34 minutes. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 09 Apr 23

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