Weigh In record (no journal entry) for 22 January 2015
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74.2 kg
Lost so far: 7.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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753 kcal
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Fat: 40.80g | Prot: 39.82g | Carbs: 57.45g.
Breakfast: Бутерброд с Маслом, Чай Зеленый с Медом, Огурец (с Кожурой), Яйцо Всмятку. Lunch: Ahmad Tea Зеленый Чай, Хлеб Черный, Холодец. more...
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Losing 0.5 kg a Week
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Chikinkira.08's Weight History
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