Weigh In record (no journal entry) for 09 April 2023
|
41.6 kg
Lost so far: 11.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
419 kcal
|
Fat: 12.87g | Prot: 32.73g | Carbs: 44.69g.
Breakfast: Tess Чай Чёрный, Банан, Сырники Домашние. Lunch: Вода, Hortex Овощи для Жарки с Рисом и Шампиньонами , Куриная Грудка Вареная. Dinner: Добрый Кола без Сахара. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|