Weigh In record (no journal entry) for 09 April 2023
|
81.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
485 kcal
|
Fat: 21.59g | Prot: 55.69g | Carbs: 15.06g.
Breakfast: Умалат Сыр Сулугуни, Кезский Сырзавод Сыр Сулугуни Копчёный , ВкусВилл Мука Ржаная Цельнозерновая, Яйцо, Творог 5%, Терпуг. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
viktoria310178's Weight History
|