Weigh In record (no journal entry) for 22 January 2015
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77.4 kg
Lost so far: 1.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2015:
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1677 kcal
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Fat: 77.39g | Prot: 113.44g | Carbs: 131.67g.
Breakfast: Nakd Banana Crunch, Sainsbury's Skimmed-Milk, Sainsbury's Wholegrain Bran Flakes 30g. Lunch: Melton Mowbray Pork Pie, Tesco Chicken breast fillets in a barbecue marinade, Sea Queen Battered Fish Tenders. Dinner: Radishes, Scallions or Spring Onions, Lettuce, Cucumber (with Peel), Olive Oil. Snacks/Other: Peppered British Ham. more...
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Losing 4.9 kg a Week
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moladets's Weight History
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