Weigh In record (no journal entry) for 05 April 2023
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62.8 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 29.44g | Prot: 52.90g | Carbs: 145.03g.
Lunch: 짜장밥, 한끼통살 그릴드 닭가슴살 볼케이노, 탕수육. Dinner: 부추전, 서울 장수막걸리. Snacks/Other: 참기름, 토마토, 송이버섯, 올리브기름. more...
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steady weight
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