Weigh In record (no journal entry) for 06 April 2023
|
62.8 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 75.67g | Prot: 80.80g | Carbs: 140.25g.
Lunch: 시래기된장국, 아워홈 오삼불고기, 밥. Dinner: 송이버섯, 토마토, 척아이롤, 양파, 다진 돼지고기, 서울우유 체다슬라이스치즈 (20g). Snacks/Other: 삼양 핵불닭볶음면 (140g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|