Weigh In record (no journal entry) for 07 April 2023
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62.8 kg
Lost so far: 4.9 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 89.55g | Prot: 139.22g | Carbs: 61.25g.
Lunch: 두부조림, 아워홈 푸짐한 갈비탕, 밥. Dinner: 굽네치킨 볼케이노. Snacks/Other: 키위 열매, 카이막, 구워 말린 껍질벗긴 해바라기씨. more...
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steady weight
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