Weigh In record (no journal entry) for 09 April 2023
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94.9 kg
Lost so far: 8.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 78.11g | Prot: 121.31g | Carbs: 76.40g.
Breakfast: Активия Натуральный Йогурт, Простоквашино Творог 5%. Lunch: Помидоры, Огурец (с Кожурой), Скумбрия Атлантическая. Dinner: Додо Пицца Пицца Мясная. more...
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Losing 0.4 kg a Week
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Alexander.Sol's Weight History
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