Weigh In record (no journal entry) for 09 April 2023
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81.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3208 kcal
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Fat: 151.09g | Prot: 125.51g | Carbs: 305.74g.
Breakfast: Coop Ruchbrot, Coop Naturafarm Bündnerfleisch, Knusperone Reiswaffeln mit Milchschokolade, Dolce Gusto Café Au Lait. Lunch: Coop Fine Food Panna Cotta, Roter Tafelwein, Betty Bossi Kartoffelstock, Terrasuisse Rindshuftsteak Rumpsteak, Semmelknödel, Speckknödel, Spinatknödel. Snacks/Other: Schokolade, Lindt Lindor Kugel. more...
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Losing 8.4 kg a Week
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