Poolup's Journal, 22 Jan 15

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Weigh In record (no journal entry) for 22 January 2015

96.8 kg Lost so far: 6.2 kg. Still to go: 96.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2015:

463 kcal

Fat: 4.08g | Prot: 13.15g | Carbs: 93.00g. Breakfast: Chewing-Gum (sans Sucre), Eau de Robinet. Lunch: Cora Tartines Craquantes au Froment . Dinner: Auchan Poireaux en Rondelles. more...

2426 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Poolup's Journal, 22 Jan 15

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Poolup's Weight History