Weigh In record (no journal entry) for 09 April 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 21.93g | Prot: 72.79g | Carbs: 164.28g.
Lunch: Lijjat Papad, Hommade Dal Yellow, White Rice. Dinner: Roti, Chicken with Gravy (Mixture). Snacks/Other: Nutralite All Plant Protein Powder, Oranges , Grapes. more...
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Losing 0.9 kg a Week
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Mohit_08's Weight History
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