Weigh In record (no journal entry) for 07 April 2023
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71.1 kg
Lost so far: 7.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 16.23g | Prot: 242.58g | Carbs: 136.10g.
Breakfast: ICA Frysta Blåbär, Apple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Gyllenhammars Havregryn. Lunch: Kronfågel Kycklingfilé. Dinner: Kronfågel Kycklinginnerfilé. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 0.8 kg a Week
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dterranova76's Weight History
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