Weigh In record (no journal entry) for 09 April 2023
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74.7 kg
Lost so far: 9.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 61.10g | Prot: 86.99g | Carbs: 184.85g.
Breakfast: リンゴ, バナナ, 肉じゃが, 松屋 生玉子, おかめ納豆 国産中粒納豆, 卵とじスープ, ご飯. Lunch: コープ 照り焼きチキン, CO-OP オムライス, 卵とじスープ, キャベツ. Dinner: ゴーダチーズ, きんぴらごぼう, キャベツ, 大黒天物産 鯖水煮, ネギトロ巻き. more...
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1940 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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nerolin7's Weight History
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