uuuyrw's Journal, 09 Apr 23

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Weigh In record (no journal entry) for 09 April 2023

59.3 kg Lost so far: 1.6 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:

810 kcal

Fat: 32.92g | Prot: 19.18g | Carbs: 107.91g. Breakfast: Пятерочка Яблоко Красное , Dr. Korner Хлебцы Кукурузно-Рисовые Карамельные без Сахара, Савушкин Продукт Творожный Сыр с Зеленью, Анаком Вермишель Быстрого Приготовления. Lunch: Апельсин, Золотой Колос Слойка, Савушкин Продукт Творожный Сыр с Зеленью. more...

1714 kcal

Exercise: Watching TV/Computer - 3 hours, Dance (square dancing) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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uuuyrw's Journal, 09 Apr 23

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