Weigh In record (no journal entry) for 08 April 2023
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83.2 kg
Lost so far: 8.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2178 kcal
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Fat: 49.00g | Prot: 26.00g | Carbs: 76.60g.
Dinner: Aldi Stadion Krakauer, Aldi Thüringer Bratwurst. Snacks/Other: Aperol Spritz, Beck's Bier (330ml). more...
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Losing 0.1 kg a Week
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