tutu1978's Journal, 09 Apr 23

27.3/6/p
64.8 kg Lost so far: 22.4 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2023:
1754 kcal Fat: 41.80g | Prot: 84.56g | Carbs: 109.50g.   Breakfast: 三商巧福 紅燒牛肉湯, 四海遊龍 招牌鍋貼, 禎祥 冷凍小籠湯包. Lunch: 即溶咖啡(咖啡粉), 米森 無加糖分離乳清蛋白飲, 7-11 海鹽羅宋麵包. more...
1506 kcal Exercise: Apple Health - 24 hours. more...
Gaining 4.9 kg a Week

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tutu1978's Weight History


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