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Soyhsuan
Journal
09 Apr 23
Soyhsuan's Journal, 09 Apr 23
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Weigh In record (no journal entry) for 09 April 2023
58.9 kg
Lost so far:
2.5 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2023:
81 kcal
Fat: 5.37g | Prot: 6.71g | Carbs: 0.70g.
Breakfast:
黑咖啡, 水煮蛋.
more...
1317 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes.
more...
Gaining 6.3 kg a Week
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Soyhsuan's Weight History
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