Weigh In record (no journal entry) for 09 April 2023
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75.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3061 kcal
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Fat: 146.01g | Prot: 174.18g | Carbs: 248.12g.
Breakfast: Maitokahvi, SataMaito Täysmaito, Star Nutrition Whey-100 Chocolate, Pirkka Luomu Kaurahiutale. Lunch: Valio Pehmeä Rasvaton Maitorahka, Lounashetki BBQ-Kana Patonki, Star Nutrition Whey-100 Chocolate. Dinner: Green Deli Vuohenjuusto Pesto Bagel. Snacks/Other: Nestlé Smarties, SataMaito Täysmaito, Atria Hiillos Makkara, Ferrero Rocher. more...
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Gaining 10.5 kg a Week
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